You can’t remember everything …. But you need to know everything

Look-it-Up is a One-of-a-Kind simple-to-use Kinesiology Reference Guide that’s just the right size to carry around!

Designed for all sport and exercise professionals:

Strength Coaches
Physical Therapists
Personal Trainers
Coaches Students

Look-it-Up is a quick source for:

planes of motion
muscle actions by joint
joint actions by muscle
muscle attachments
two-joint muscles…and more!

Hi, I’m Angel Borrelli, a sport kinesiologist, and I have found tremendous success in my business because of my ability to connect the dots when analyzing movements and sport skills. I am able to design complex and thorough training programs that provide deep results because of my understanding of how the body moves. This ability comes from my knowledge about joint actions, muscle actions, and the way they are involved in the movements I am observing and analyzing.

You can’t remember everything …. But you need to know everything

I want to inspire you to take your levels of observation and understanding of the body to a deeper level. This book will make it simple.

Here are just a few samples of how you can use this book:

You can look up a muscle by name and find all the joints it crosses as well as its actions. This can give you great ideas for exercises to target specific movements and skills
When a client says “it hurts when I do this,” you can look up the joint he is moving to see all the possible muscles that might be involved in the movement
When you read biomechanical analyses research on sport skills, you can use this book to breakdown the joint actions reported into the muscles involved. You will learn and understand faster than you ever thought possible.

In addition, this book can save you time! The information included is from multiple scientific sources and eliminates the need for you to do extensive research in more than one book to find all the answers!

In addition, you will: